Curated Tumblr

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Emotional Regulation (i.redd.it)

submitted 6 months ago by Mandarbmax@lemmy.world to c/curatedtumblr@sh.itjust.works

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[–] intensely_human@lemm.ee 22 points 6 months ago (1 children)

Turns out exercise and purpose is good for kids. Breathing through disappointment is a buddhist technique, a letting go technique. But letting go is only half of mental health. The other half is going after things.

[–] TankovayaDiviziya@lemmy.world 8 points 6 months ago

Humans are not evolved to be sedentary. We need to be going out and about to be stimulated, not just physically but also mentally.