this post was submitted on 04 Apr 2024
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you wouldn't do that rule: Post something relatable to people 20 and older and expect them to reply "hell yeah" in the commentss (lemmy.ml)
submitted 7 months ago by KingThrillgore@lemmy.ml to c/196@lemmy.blahaj.zone
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[–] tiefling@lemmy.blahaj.zone 15 points 7 months ago (2 children)

Nah, I'm in my 30s and see sleeping as a chore. ADHD brain also makes it really difficult to fall asleep.

[–] yum_burnt_toast@reddthat.com 9 points 7 months ago (3 children)

im almost 40 and my trick is to not try to fall asleep because if i try i end up staying awake longer due to frustration. i just watch youtube trombone tutorials until i pass out.

[–] DaCrazyJamez@sh.itjust.works 6 points 7 months ago (1 children)

A medically irresponsible quantity of sleeping pills and whiskey can solve that problem!

[–] crusty@lemmy.dbzer0.com 4 points 7 months ago

Probably shouldn't mix those

[–] OhTheMoose@lemm.ee 2 points 7 months ago

I'm 30, but I have the same problem and do the exact same thing. I also take a 10mg melatonin capsule at 7:30-8:00 every night

[–] MystikIncarnate@lemmy.ca 2 points 7 months ago

This was a struggle for me at first too.

Until I realized that trying not to think of anything so I can sleep, is thinking about something.

The paradox of "trying" to sleep. The harder you try, the less you sleep.

[–] Muffi@programming.dev 2 points 7 months ago

Same. I've got too many awesome projects that I enjoy working on. Sleep is boring.