this post was submitted on 18 Jul 2023
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Deadlift stagnation at 90kg (lemmy.sikorski.cloud)
submitted 1 year ago by RogerSik@lemmy.sikorski.cloud to c/fitness@lemmy.world
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Hello Community.

currently i'm stagnated at 90kg deadlift. I'm going twice the week to the gym.

My main issue is that the grip is difficult and shortly after that i'm not able to hold the bar.

I'm wearing gloves because after at some point the hand inside skin got so open that on the next train it began to hurt, so that I'm not able to do the workout clean.

Should i focus to do some training for the hand or try it without gloves so that the hands get trained?

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[–] sacbuntchris@lemmy.world 2 points 1 year ago

No gloves and mixed grip is the way to go. You can train your grip just by doing double overhand and holding the bar for as long as goh can at the top of the last rep. Then switch to grip on sets where your grip is shot.

What kind of program are you on?