this post was submitted on 22 Mar 2024
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That's pretty tame tbh, mine likes to remind me about my failures like it's a Facebook memories post, like I'm not saying my inner voice is constantly horrible to me, but when it is, it goes hard on me.
I wish I could find a way to make it stop but I'm 37 and as long as I can remember that pricks been there telling me I'm a failure.
You can make it stop, that form of mental distress makes you a prime candidate for a variety of therapies including CBT, DBT, and a different one that I don’t remember the name of but it’s based on Buddhism.
I'm personally a big fan of DBT so I'd like to advocate for that one!