ADHD

9661 readers

17 users here now

A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

MODERATORS

MrPoopyButthole@lemmy.world

MrPoopyButthole@lemmy.dbzer0.com

Finding motivation when ahead (lemmy.world)

submitted 8 months ago* (last edited 8 months ago) by PointyDorito@lemmy.world to c/adhd@lemmy.world

11 comments fedilink hide all child comments

Recently, I've noticed a pattern where I work extremely hard when I'm catching up on things or behind in some way. However, the moment I create a comfortable lead in life, I proceed to waste the next few days until its gone. All drive is gone, even if I have ideas of things I can do to move forward. Is there any advice anyone can give on maintaining that lead and finding motivation to keep moving when you get ahead on your goals and responsibilities.

you are viewing a single comment's thread
view the rest of the comments

[–] gila@lemm.ee 10 points 8 months ago* (last edited 8 months ago)

Not really, but I think it probably starts with trying to be more aware of where the productivity blitz you're in the middle of is stress-induced, reflecting on what you're feeling in that moment, and trying to remember those feelings and internal reasonings at times when you want to be motivated but aren't feeling it.

For me it's a lot more helpful and impactful when it's a self-realisation vs. someone telling me the same thing, so it might sound silly or nebulous coming from someone else, but just have a go at practicing more mindfulness and go from there - eventually you'll be in the hardworking phase of the cycle while also being aware of that, while you're experiencing the feelings that cause you to be in that phase, and then later you can get to examining 'why'. It might not reverse the instincts you've learned over a lifetime, but it can help