this post was submitted on 14 Mar 2024
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Yeah so my recommendation is that for cycling, wearing knicks or bib-knicks is a better idea. The padded chamois is much more comfortable while cycling than unpadded regular clothes, even regular non-cycling-specific sports clothing. They're also explicitly intended to be used without any underwear. I think with the exception of wearing them around to the shops, knicks are a much better option for cycling than leggings.
I don't have any more specific advice for running, because I've always worn loose-fitting running shorts. Leggings may be the best option for you there.