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The problem I have is figuring out how to tow the line properly between lying and being too unfiltered in your truth and making someone uncomfortable. Because for the most part people aren't looking for your life story when they ask you stuff like this.
Oh yeah, I still struggle with that too, but it's a skill like any other. I'm at least practicing at it now, whereas I wasn't trying before. When I get the balance right, it feels like I can build some rapport with people who are asking how I am on a surface level, without overloading them. It is a tricky balance to strike though.