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Men over 30, what contributes to weight gain besides slower metabolism when you get older? Is it really hard to stay in shape? (dormi.zone)

submitted 8 months ago by Blaze@dormi.zone to c/askmenover30@lemm.ee

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[–] GBU_28@lemm.ee -2 points 8 months ago* (last edited 8 months ago)

Sorry but you cannot create weight out of nothing. A single carrot a day will not generate a caloric surplus, and you need sustained caloric surplus to gain weight.

That said, getting your hormones checked is very important

Edit I'm sure whoever downvoted me has news on thermodynamics that the scientific community would be interested in

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