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Men over 30, what contributes to weight gain besides slower metabolism when you get older? Is it really hard to stay in shape? (dormi.zone)

submitted 8 months ago by Blaze@dormi.zone to c/askmenover30@lemm.ee

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[–] darganon@lemmy.world 2 points 8 months ago

Gaining weight means you're eating too much food.

The less you move your body, the less your body will be able to move. Do some weight lifting and stretches. You don't need to be going for a physique, just build/maintain some strength.

And time makes it difficult.

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