Ask Lemmy
A Fediverse community for open-ended, thought provoking questions
Please don't post about US Politics. If you need to do this, try !politicaldiscussion@lemmy.world
Rules: (interactive)
1) Be nice and; have fun
Doxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them
2) All posts must end with a '?'
This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?
3) No spam
Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.
4) NSFW is okay, within reason
Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either !asklemmyafterdark@lemmy.world or !asklemmynsfw@lemmynsfw.com.
NSFW comments should be restricted to posts tagged [NSFW].
5) This is not a support community.
It is not a place for 'how do I?', type questions.
If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email info@lemmy.world. For other questions check our partnered communities list, or use the search function.
Reminder: The terms of service apply here too.
Partnered Communities:
Logo design credit goes to: tubbadu
view the rest of the comments
Did you use the same resource for finding a new therapist each time? I'm honestly a bit overwhelmed by the search.
It can definitely be overwhelming. Sometimes the therapist was just the first one chosen after I got a referral from my doctor, another time I found the website of a local therapy private practice and found the therapists profiles on there and chose one, another time I made a list of potential therapists from psychology today (https://www.psychologytoday.com/us/therapists) and emailed all of them, and some times I got put in some mental health program and just had one assigned to me.
The only advice I can give is just start seeing a therapist, don't get discouraged if it doesn't go great, just think about what they do that you like and what you dislike and try another one, maybe even starting off with a new therapist by discussing this.
Over the years I've learned about a bunch of different types of therapy (CBT, ACT, DBT, psychosomatic, etc) and I know exactly what works best for me. It was a long and painful journey to get there though, best of luck.
Thanks for your followup! That's really helpful!