How are you dealing with the heat waves? (czech-lemmy.eu)

submitted 1 year ago by HangingFruit@czech-lemmy.eu to c/running@lemmy.world

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Are you decreasing the distance, while maintaining usual tempo, or the other way around?

I personally rather decrease the speed to keep my usual distance. Pack a camel back and keep on trucking.

Can’t wait for fall.

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[-] HangingFruit@czech-lemmy.eu 3 points 1 year ago

Exactly! When the temperature drops after summer, you get so much speed and stamina boost, that you feel like you can run to the end of the world.

[-] PlanetOfOrd@lemmy.world 2 points 1 year ago* (last edited 1 year ago)

Wow. I am the complete opposite. I jog daily and feel miserable October thru June (and sometimes July). But in heatwaves (when the daily high reaches 90s-100s F (20s - 40s C)) I actually start to enjoy exercising and sometimes even wish I could work out longer.

Then again, I usually work out in the morning. But I also enjoy workouts in high temps as well.

this post was submitted on 15 Jul 2023

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