this post was submitted on 08 Mar 2024
9 points (90.9% liked)

Fitness

3989 readers
50 users here now

founded 1 year ago
MODERATORS
 

I get a lot forearm when doing preacher curls, why is that? Also is it safe to angle your elbow a bit outwards instead of completely straight, I find I can lift more weight this way, but it also might be cheating..

Edit: EZ Bar preachers

you are viewing a single comment's thread
view the rest of the comments
[โ€“] fastandcurious@lemmy.world 1 points 8 months ago (1 children)

I did that because I have been having trouble progressing, I can do like 15 reps but as soon as I add 5kgs, I suddenly am struggling to do a single rep

[โ€“] academician@lemm.ee 3 points 8 months ago

If you can't add weight, keep adding reps. Studies show that rep ranges anywhere from 5 to 30 reps can be just as effective. And buy some smaller plates if it helps. Adding 5kg to an exercise like a bicep curl is a significant jump. I have 1kg and 0.5kg micro plates for that reason.