this post was submitted on 08 Mar 2024
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I did that because I have been having trouble progressing, I can do like 15 reps but as soon as I add 5kgs, I suddenly am struggling to do a single rep
If you can't add weight, keep adding reps. Studies show that rep ranges anywhere from 5 to 30 reps can be just as effective. And buy some smaller plates if it helps. Adding 5kg to an exercise like a bicep curl is a significant jump. I have 1kg and 0.5kg micro plates for that reason.