this post was submitted on 27 Jun 2023
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(Full Length) Calorie Density: How To Eat More, Weigh Less and Live Longer (www.youtube.com)
submitted 1 year ago by xylogx@lemmy.world to c/videos@lemmy.world
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Interesting video on how to eat healthier by paying attention to calorie density. For example:

Water is at 0. Natural plants (except avocado, coconut, nuts and seeds) have 70-600ish calories per pound. Meat is around 1000. Processed food is 800-2,560. Sugar is 1700. Nuts/seeds about 2800. Pure fat like is 4,000.

Potatos. 350 cal/lb.

Take away a little water and add oil. Fries. 1300ish.

Take away all water replaced by oil. Chips. 2,560.
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[–] Woozy@lemmy.fmhy.ml 1 points 1 year ago* (last edited 1 year ago)

We have now gone full circle. We are back to the low fat cabbage/celery diet. sigh