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Fried rice:
Leftover rice from the fridge
1 egg
Frozen veggies from the freezer
Soy sauce
Simply heat through in a pan.
How long can you hold rice in the fridge for this?
four days max. 2 months in freezer.
Even easier: microwave rice until piping hot, add raw egg yolk, butter, soy sauce
low carb: whisk 2 eggs in bowl, add equal amount of water, microwave for poor man's steamed eggs, soy sauce to taste
bonus: season with fish sauce instead of soy sauce