445
me🎮irl (lemmy.world)
submitted 7 months ago by robocall@lemmy.world to c/me_irl@lemmy.world
you are viewing a single comment's thread
view the rest of the comments
[-] ThatFembyWho@lemmy.blahaj.zone 10 points 7 months ago

But I went to several psychologists; tried various anti-depresssnts and mood stabilizers but none of them do anything for me.

Just want to point out that the efficacy of treatments isn't an indication of whether you actually have depression or not. Took me many years to find a working combination of meds and therapy, and it's still a struggle.

You mention your friends moving away, this could be loneliness/isolation. Made me think of this article: Why Americans Suddenly Stopped Hanging Out

If I were to play "internet therapist" here (which is totally always a great idea) I would suggest to try spontaneity. Shake things up, go outside your not-so-comfort-zone, because it sounds to me like what you've been doing isn't working. And logic dictates the only way to find something that does work is by trying something different.

this post was submitted on 17 Feb 2024
445 points (97.2% liked)

me_irl

4556 readers
904 users here now

All posts need to have the same title: me_irl it is allowed to use an emoji instead of the underscore _

founded 1 year ago
MODERATORS