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How did you lose weight? (lemm.ee)

submitted 9 months ago by lemmylem@lemm.ee to c/asklemmy@lemmy.ml

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[–] Fr0G@lemmy.world 2 points 9 months ago

I added more fiber and water to my diet. It keeps you full.

I got a vitamix and I regularly blend two stone fruit or fibrous fruit (oranges and such) with a bunch of water. I drink it all the time because I love fruit juice. It is less.. vibrant than store juice but it tastes more natural and you get all the fiber and water. DO NOT STRAIN IT. If it's too pulpy add more water, or add less fruit.

Find the nearest store or hangout to your house. Walk/Bike/Jog there every day. You don't have to buy anything. It helps to become a regular because you can make new friends as well.