All of our driving has to be completed in 14 hours (11 hours driving total). When I drove over the road (not home every night) I usually tried to aim for a leg stretch every 4 hours. I'd usually walk around the rig and check things out for leg stretchers. For the 30 min break I would find a rest area or a truck stop and have a proper meal and I usually took longer than 30 for that break unless the place was boring. When i would take breaks were usually determined by location along the route.
Sorry im in the UK and was going off the uk and eu laws.
30 minutes every 8 hours must be tough. Do you do back to back periods of 8 hours?
I was just thinking that if its 8 hours then a break but your shift is done, then the break is just the end of your shift.
All of our driving has to be completed in 14 hours (11 hours driving total). When I drove over the road (not home every night) I usually tried to aim for a leg stretch every 4 hours. I'd usually walk around the rig and check things out for leg stretchers. For the 30 min break I would find a rest area or a truck stop and have a proper meal and I usually took longer than 30 for that break unless the place was boring. When i would take breaks were usually determined by location along the route.