Transfem

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A community for transfeminine people and experiences.

This is a supportive community for all transfeminine or questioning people. Anyone is welcome to participate in this community but disrupting the safety of this space for trans feminine people is unacceptable and will result in moderator action.

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Some helpful links:

The Gender Dysphoria Bible // In depth explanation of the different types of gender dysphoria.
Trans Voice Help // A community here on blahaj.zone for voice training.
LGBTQ+ Healthcare Directory // A directory of LGBTQ+ accepting Healthcare providers.
Trans Resistance Network // A US-based mutual aid organization to help trans people facing state violence and legal discrimination.
TLDEF's Trans Health Project // Advice about insurance claims for gender affirming healthcare and procedures.
TransLifeLine's ID change Library // A comprehensive guide to changing your name on any US legal document.
Gender Spectrum // Resources for youth, parents and family, educators, mental health professionals and faith leaders.

Support Hotlines:

The Trevor Project // Web chat, phone call, and text message LGBTQ+ support hotline.
TransLifeLine // A US/Canada LGBTQ+ phone support hotline service. The US line has Spanish support.
LGBT Youthline.ca // A Canadian LGBT hotline support service with phone call and web chat support. (4pm - 9:30pm EST)
988lifeline // A US only Crisis hotline with phone call, text and web chat support. Dedicated staff for LGBTQIA+ youth 24/7 on phone service, 3pm to 2am EST for text and web chat.

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What did you do to unlearn your pre-transition unhealthy coping mechanisms? (lemmy.blahaj.zone)

submitted 9 months ago by Amelia_@lemmy.blahaj.zone to c/mtf@lemmy.blahaj.zone

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Hiya ladies,

Today I'm trying to understand how to let go of the mean, unhappy boy I never wanted to be, and embrace the passionate, loving girlie I dream of becoming.

Before I was brave enough to accept myself I was self-isolating, over eating, and indulging in various other coping mechanisms for short term, unsustainable dopamine hits. I was also mean, anti-social, and very standoffish because I thought that's who people expected me to be.

Now I want to be, need to be, someone completely different, letting out the parts of myself that I suppressed for so long I forgot they were even there. How did you do it? How did you unlearn those almost instinctive behaviours and defence mechanisms that keep people away and keep your real self buried and suffocating?

Thank you in advance <3

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[–] Lumelore@lemmy.blahaj.zone 1 points 9 months ago

You will always need coping mechanisms. Even when life is going well you can still have bad days. What I did was to find healthy coping mechanisms to use to replace the bad ones. There are many ways to cope and not all the ways work for everyone, so just try them out and see what works. One that I started using very early on was relaxation breathing and another that I started more recently is exercising.