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Has anyone managed to recover from а serious burnout without taking a sabbatical? How? (kbin.social)
submitted 1 year ago* (last edited 1 year ago) by Oteron@kbin.social to c/AskKbin@kbin.social
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I've noticed (with the help of family members and my SO) that I've become very negative, cynical and drained lately. Reading about burnout, I find all of the symptoms to be true for myself.

My job requires me to work on a single project full-time, and a couple of small side-projects. The management of the project is very chaotic and I feel more and more inadequate for my position. Priorities constantly change and just looking at the week's schedule in Monday, I can tell the we're not going meet the set goal by Friday. It has been like that for more than a year. It doesn't help that I've become very pessimistic about the main project's future.

Outside of work, I don't have much free time. The little I have, I try to spend with my loved ones. Hobbies and other interests are on the back burner.

As the title implies, I don't have the option of quitting or taking a sabbatical at the moment.

I know kbin is not a replacement for therapy but I was just wondering if anyone has been through this and found anything helpful other that distancing from their current workplace.

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[–] charcoalhibiscus@kbin.social 2 points 1 year ago

Yeah, that’s been my experience - that the people who are the least empathetic are the people who are having the same problem and trying the “tough love” approach on themselves to attempt to overcome it. They’ve shut off their compassion sensors because they can’t afford to apply any to themselves, so it’s not there for others either.