this post was submitted on 12 Jul 2023
792 points (97.6% liked)
Memes
45550 readers
2238 users here now
Rules:
- Be civil and nice.
- Try not to excessively repost, as a rule of thumb, wait at least 2 months to do it if you have to.
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Not that you actually asked for advice.
Maybe you — or maybe others — would welcome these resources ( maybe)
“Five Stages of Grief”
“The Power of Vulnerability”
NVC lexicon list of universal feelings and needs
and. Q: How might one define ‘emotions’ ? A: One definition I like is: “Emotions are: a physical, felt sensation in the body. ”
So we need to FEEL them (not analyze, like I did), to heal.
(and there’s supporting research done in this area too)