this post was submitted on 11 Jul 2023
45 points (97.9% liked)

Programming

17432 readers
219 users here now

Welcome to the main community in programming.dev! Feel free to post anything relating to programming here!

Cross posting is strongly encouraged in the instance. If you feel your post or another person's post makes sense in another community cross post into it.

Hope you enjoy the instance!

Rules

Rules

  • Follow the programming.dev instance rules
  • Keep content related to programming in some way
  • If you're posting long videos try to add in some form of tldr for those who don't want to watch videos

Wormhole

Follow the wormhole through a path of communities !webdev@programming.dev

founded 1 year ago
MODERATORS
snowe@programming.dev
Ategon@programming.dev
MaungaHikoi@lemmy.nz
45
Preventing and managing RSI and/or other injuries (feddit.nl)
submitted 1 year ago by JVT038@feddit.nl to c/programming@programming.dev
43 comments fedilink hide all child comments
 

Hi fellow programmers.

How do you ensure to prevent RSI and/or manage RSI? Especially with your hands and arms.

For those who don't know, RSI is a disorder that occurs when repeating the same movements too much for a long period of time. This frequently occurs when sitting behind a desk and using keyboard and mouse the entire day.

I personally have a great (but expensive) chair with arm rests and have a slightly ergonomic mouse (it has a curve, to make it more comfortable for my thumb).

Honestly, I dislike having to disrupt my computer activities every hour, because I'm usually quite immersed / invested into whatever I'm doing. Whether that's watching a movie, developing an app or simply playing videogames. However, I'll probably have to start taking frequent breaks, in order to prevent RSI from taking a hold in my body. Unfortunately, we only get one body, one chance, so let's not mess it up with neglecting breaks and acquiring RSI.

you are viewing a single comment's thread
view the rest of the comments
[–] redcalcium@c.calciumlabs.com 1 points 1 year ago* (last edited 1 year ago)

I switched to Dvorak keyboard layout almost 10 years ago and it stopped the growing pain on my wrists. Might worth a try. No need to change your actual keyboard, just set your keyboard layout settings in your operating system to Dvorak.