this post was submitted on 12 Jul 2023
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source: worked night shift for many years
also weight gain. I worked 6pm-6am for almost 2 years straight and gained 40lbs without changing my eating habits.
started drinking every morning after work too. and days (nights) off were a total clusterfuck. wake up, hit the grocery store before they close, start drinking because wtf else am I gonna do at 11pm alone in my camper with no wifi and spotty cell signal. my experience is probably not the norm lol
If you started drinking everyday your eating habits changed. You started taking in more calories.