It felt pretty bad at first. I wanted to be able to help myself somehow, and I thought this was a great place to start. It was like starting back at square one. But practices and therapies that assist with ADHD also tend to help me out, so at least I got something out of it.

[–] UNWILLING_PARTICIPANT@sh.itjust.works 1 points 10 months ago

Hmmmm I dunno, if get a second opinion, if you're that closely aligned with ADHD. It could be that you just have a "lighter" case? Anyway, I'm not a doctor, but if you're still struggling and using coping mechanisms, then to me that says you would maybe benefit from other help too.