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TLDR - focus more on what you have control over
Same.
One thing that helps is trying to avoid that kind of information, whenever possible. The less you know about something that bothers you, the less it ends up bothering you. Still on that page, another thing that kind of helps me deal with it is knowing that a good portion of those "30 under 30" from Forbes might be grifts or scams, like Elizabeth Holmes, Sam Bankman Fraud and Charlie Javice.
Another thing that helps me cope is knowing that this whole pressure for overachieving is cultural poison. It's the same shit those NLP quantic coaches peddle, a way to blame YOU for not having an amazing life, full of riches and recognition, because YOU didn't try hard enough. An easy, culturally acceptable way to look down on people with deadend jobs or unemployed.
Me neither and, like you, I don't have the means to change shit. Apes alone weak. But, like the TLDR, you have to focus more on what you CAN do, even if small and irrelevant. That's still on you and that's your part.
The funny thing is that the older I get, the more I understand why huge communities can make everyone feel so lonely. You live somewhere close to, say, 20 families, but barely know 2, despite being physically close to where they sleep. How weird is that? All those closed doors and passing sights create a huge disconnect with people that you should care about, because they're so close to where you live that their lives can directly affect yours.
I feel like I won't be able to improve unless I see people better than me