this post was submitted on 04 Jan 2024
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Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can't keep at it.

Has anyone found an ADHD friendly way to exercise?

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[–] 0ops@lemm.ee 1 points 11 months ago

Great suggestion. I hate lifting weights, but bouldering is a ton of fun. Any sport sport that's physical is honestly a good idea. Doing something fun for exercise is like eating those limon hot Cheetos, you don't actually feel the burn until you stop.