this post was submitted on 04 Jan 2024
104 points (97.3% liked)

ADHD

9748 readers
520 users here now

A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

Encouraged:

Relevant Lemmy communities:

Autism

ADHD Memes

Bipolar Disorder

Therapy

Mental Health

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 2 years ago
MODERATORS
 

Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can't keep at it.

Has anyone found an ADHD friendly way to exercise?

you are viewing a single comment's thread
view the rest of the comments
[–] xor@sh.itjust.works 3 points 11 months ago

get a mountain bike and a hyper dog... at least that's what i did and i lost several pants sizes this last year...
(i have an australian cattle dog and they're the best... but also very difficult if you're not fully prepared... also the only breed that's part dingo)