this post was submitted on 04 Jan 2024
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Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can't keep at it.

Has anyone found an ADHD friendly way to exercise?

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[–] Tuss@lemmy.world 6 points 11 months ago

I haven't been able to exercise successfully since I moved from home.

Where my parents live there was a great 5km run which included hills, scenery and if you did it backwards it was more strenous. They sadly exploited the fuck out of it and built a railway across it.

Where I live now it's boring, hard to get to or too slopey.