this post was submitted on 28 Dec 2023
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The true magic of DnD (lemmy.world)
submitted 10 months ago by Stamets@lemmy.world to c/rpgmemes@ttrpg.network
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[–] EatYouWell@lemmy.world 5 points 10 months ago

disclaimer: do not attempt if you have any sort of blood pressure or cardiac issues or anything that might be aggrivated by a bit of orothostatic hypotension.

First, inhale for 4 seconds, completely filling your lungs, then exhale, completely emptying your lungs. Repeat, taking one second off the inhale each time, but keeping the exhale at 4 seconds.

The effect is amplified if you bend over while doing it and stand up quickly after.