this post was submitted on 24 Dec 2023
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Not sure if this is 100% scientifically backed but I read a bit by a dental hygienist on a forum that you shouldn't rinse when brushing with proper toothpaste because it can help remineralize the teeth if when its not rinsed away after

Its annoying but its a good way to cut down on mindless snacking at the very least for me so its something I do sometimes. Hope its not voodoo

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[–] Shadow@lemmy.ca 44 points 10 months ago* (last edited 10 months ago) (3 children)

Get an electric toothbrush. Don't push hard, just slowly move it and hold it gently against your teeth / gums in each spot.

If you hate flossing like I do, a waterpik is helpful.

Brush twice a day.

Don't rinse after brushing like you said.

[–] StopSpazzing@lemmy.world 7 points 10 months ago (1 children)

Waterpik is not a replacement for flossing, fyi

[–] Shadow@lemmy.ca 5 points 10 months ago

No but it's better than nothing.

[–] altima_neo@lemmy.zip 7 points 10 months ago (1 children)

Waterpik is nifty, but I found a solution that works well in conjunction with it, but without the frustration of flossing . Gum Proxabrush are little brushes that go between your teeth to scrub out the gunk. My hygienist was saying they work better than floss. I've really liked them.

[–] Zorg@lemmings.world 10 points 10 months ago (1 children)

My teeth are so tight I can sometimes barely get floss down between them. A brush would have no chance of cleaning the whole sides of the teeth.

[–] surewhynotlem@lemmy.world 8 points 10 months ago (1 children)

You may already know, but Glide by oralb is great for tight teeth. It's flatter and slippery. The only issue I've found is that it snaps more often.

[–] Zorg@lemmings.world 15 points 10 months ago (2 children)

Yeah, I loved that floss! Right up until I found it's so good because it's coated in Teflon.

[–] surewhynotlem@lemmy.world 9 points 10 months ago

Fuck. Thanks I guess?.. now I need new floss

[–] tarmac@lemmy.world 2 points 10 months ago (1 children)
[–] cheese_greater@lemmy.world 4 points 10 months ago* (last edited 10 months ago) (1 children)

~~Doesn't the WaterPik sort of negate the don't rinse thing, or are you saying less is more in terms of water getting in the way of remineralization and you net benefit from using that for flossing. I definitely prefer it over physical floss~~

Use flosser first, THEN brush without rinsing. Got it 😁

[–] CuddlyCassowary@lemmy.world 13 points 10 months ago

You can do the WaterPik before brushing and then don’t rinse after brushing.