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Saying you're down to do something means the same thing as saying you're up for it.
(discuss.tchncs.de)
A "Showerthought" is a simple term used to describe the thoughts that pop into your head while you're doing everyday things like taking a shower, driving, or just daydreaming. A showerthought should offer a unique perspective on an ordinary part of life.
Saying no is hard in all languages
https://i.ebayimg.com/images/g/sdsAAOSwUzpiEEaV/s-l1200.jpg
To me it usually goes like this:
"No."
Or sometimes:
"Nope."
Or when I'm feeling polite:
"No, thanks."