this post was submitted on 12 Dec 2023
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ADHD memes

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do you meditate? (lemm.ee)
submitted 11 months ago* (last edited 11 months ago) by cameron_vale@lemm.ee to c/adhd@lemmy.dbzer0.com
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ADHD is a kind of "loss of control over your attention".

Meditation is "getting control over your attention".

So you see the connection there.

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[โ€“] Dunstabzugshaubitze@feddit.de 3 points 11 months ago (1 children)

Does progressive muscle relaxation count as meditation?

If so: yes, but not as a constant part of my daily routine, more like something i start using again during stressful times or if i find myself rummaging through negative thoughts a lot.

[โ€“] cameron_vale@lemm.ee -2 points 11 months ago

By meditation I mean what the Buddhists and Raja Yogis mean.

It is the manipulation and cultivation of attention. To gain control over it.