this post was submitted on 10 Dec 2023
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[–] WilloftheWest@feddit.uk 3 points 1 year ago (1 children)

I’ve been experimenting with short rests. A 1-2 hour nap when I get home gives me the energy for activities, rather than droning through activities like a zombie for the sake of another couple hours.

[–] Mongostein@lemmy.ca 3 points 1 year ago

Sometimes even setting a timer for 10-15 minutes and letting yourself doze can be helpful if you have the self control to pop back up when it goes off.

Took me a bit of practice to stop overdoing my micronaps