this post was submitted on 30 Nov 2023
20 points (83.3% liked)

Autism

6867 readers
6 users here now

A community for respectful discussion and memes related to autism acceptance. All neurotypes are welcome.

We have created our own instance! Visit Autism Place the following community for more info.

Community:

Values

  • Acceptance
  • Openness
  • Understanding
  • Equality
  • Reciprocity
  • Mutuality
  • Love

Rules

  1. No abusive, derogatory, or offensive post/comments e.g: racism, sexism, religious hatred, homophobia, gatekeeping, trolling.
  2. Posts must be related to autism, off-topic discussions happen in the matrix chat.
  3. Your posts must include a text body. It doesn't have to be long, it just needs to be descriptive.
  4. Do not request donations.
  5. Be respectful in discussions.
  6. Do not post misinformation.
  7. Mark NSFW content accordingly.
  8. Do not promote Autism Speaks.
  9. General Lemmy World rules.

Encouraged

  1. Open acceptance of all autism levels as a respectable neurotype.
  2. Funny memes.
  3. Respectful venting.
  4. Describe posts of pictures/memes using text in the body for our visually impaired users.
  5. Welcoming and accepting attitudes.
  6. Questions regarding autism.
  7. Questions on confusing situations.
  8. Seeking and sharing support.
  9. Engagement in our community's values.
  10. Expressing a difference of opinion without directly insulting another user.
  11. Please report questionable posts and let the mods deal with it. Chat Room
  • We have a chat room! Want to engage in dialogue? Come join us at the community's Matrix Chat.

.

Helpful Resources

founded 1 year ago
MODERATORS
BackOnMyBS@lemmy.world
20
A strategy for minimizing procrastination (youtube.com)
submitted 11 months ago by Deestan@lemmy.world to c/autism@lemmy.world
11 comments fedilink hide all child comments
 

This popped up for me today, and I realized is very close to how I manage to trick myself to get things done even when it feels like my body's parking brake is on.

To me it feels like just "building momentum" in any way helps. If I'm in working mode, it's easier to pick up a cleaning task than if I'm in sofa mode. Sometimes just cleaning some lint from the table is enough to get the ball rolling.

Does anyone else have this, or similar techniques?

you are viewing a single comment's thread
view the rest of the comments
[–] Sombyr@lemmy.one 3 points 11 months ago

I do a similar thing to help myself get started, and the secret is it doesn't have to be chores. Step one can be literally anything that's easy to do that you're not currently doing. For instance, my step one is often something as simple as talking to somebody. Then step 2 is something closer to what you need to do. Like if I'm gonna need to do something that requires more energy, my step 2 could be taking a walk, or if I can't get myself to do that, pacing around a bit.
You just work up until doing the task you need to do becomes the natural conclusion. If my task was cleaning the bathroom, the next step after walking might be brushing my teeth, then I say "Well I'm already up and doing stuff, and I'm already in the bathroom. Might as well clean it."

And it's not always gonna work, which I think is okay, as long as it works often enough that my space remains livable.