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You pointed it out yourself, deflation is a symptom of bad economic downturns. How would you propose causing deflation without an economic downturn or some kind of intrusive economy wide price controls and rationing? A deflationary environment is deflationary because no one can afford to buy anything so prices are dropping to try and compensate. And once deflation is established it's very hard to break out again (see how long the great depression lasted). It's a terrible situation.
If they kept driving interest rates even higher until they got deflation, the reason would be because they got interest rates so high the entire economy has gone into a giant recession. You can't just "set a 2% deflation target." When the fed is talking about an inflation target, it's adjusting the interest rate to get there. I mean you could set that target, but you'd be waiting until the interest rate got so high the entire economy had crashed before you got there. You'd be shooting yourself in the head to fix a headache.
You're also ignoring all the many existing debts with fixed interest rates, a deflationary environment would be devastating for student loans. The corona virus period inflation has actually helped them and devalued any debt from prior to this period, making it easier to pay off in the future.
You can cause deflation through tighter controls on the monetary supply. The fed is so scared of deflation that they had been lending out money to banks very cheaply and this has caused the crazy asset bubbles we're grappling with now. You'll get spiraling deflation because of crazy heights of inflation. A more controlled process would temper risky behaviors and smooth things out instead of having to deal with stark boom and bust cycles. Cheap money is actually how the great depression happened. Banks would lend money willy nilly and people would throw it at the stock market or other frivolous purchases. These risky "investments" set up the deflation spiral as things had to come back to reality. Deflation was the medicine and you're pointing at it as if it was the cause. Yes, the transition will be painful, but putting it off will only make it more painful when the piper comes to collect.
Inflation only helps you pay down debts if you make more money to match that inflation. Instead, people are paying 50-100% more for groceries, housing, and vehicles, among many other things. Meanwhile their paychecks are not necessarily matching inflation.
Yeah, they decrease the money supply by rasing interest rates, that's what they're doing. And if they go too far they'll cause a recession. It would be the recession that causes deflation. But now you have a recession. And 50-100% inflation is just simply untrue. And it's also untrue paychecks aren't matching inflation right now. Wages have been growing faster than inflation since January.
Comparing my grocery bills to a couple years ago, 50-100% inflation over that period is absolutely true. From what I've seen in the housing and vehicle markets, the same holds true. The bulk of the inflation happened in 2022, which is why they changed the inflation calculation from comparing two years back to comparing just one year back. Inflation is apparently slowing down, but it's still higher than target and wages have quite a bit of catching up to do to reach the total amount of inflation since covid.