this post was submitted on 15 Nov 2023
286 points (96.7% liked)

Running

2563 readers
12 users here now

A place for runners.

founded 1 year ago
MODERATORS
odin@lemmy.world
calhoon2005@aussie.zone
286
The pain is real (lemmy.world)
submitted 1 year ago by HonoraryMancunian@lemmy.world to c/running@lemmy.world
33 comments fedilink hide all child comments
 
you are viewing a single comment's thread
view the rest of the comments
[โ€“] Kecessa@sh.itjust.works 4 points 1 year ago* (last edited 1 year ago) (1 children)

Could be as simple as taking a day off training and just going on a long walk or doing chores around the house. It's a rest day where you use your free time to do something vs taking a day off where you do no real physical activity.

[โ€“] _wizard@lemmy.world 3 points 1 year ago

My personal rest activity is disc golf.