this post was submitted on 09 Jun 2023
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Running

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ITB issues (beehaw.org)
submitted 1 year ago by Sawnee@beehaw.org to c/running@lemmy.world
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Every running community needs some advice on ITB issues. What's yours? (Since I need some with the Gold Coast Marathon in 3 weeks)

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[–] Lord_Logjam@lemmy.world 1 points 1 year ago

I had ITB issues when I first started running. My right knee would suddenly become painful at about 4k every time. But it was definitely a conditioning thing for me, I carried on running and tried not to overdo it. Eventually it went away and has never returned. Doesn't really help you though I don't think.