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How do you handle / cope with stress? (lemmy.fmhy.ml)

submitted 1 year ago by Darklord6229@lemmy.fmhy.ml to c/asklemmy@lemmy.ml

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As I get older into adulthood I feel like more and more things require my attention. Trying to juggle work, family, home maintenance etc I'm constantly busy. I can almost never find time to rest because there is always something that has to be done. How do you find time to rest and cope with the stress but also get the things on your plate complete?

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[–] Rhoeri@lemmy.world 2 points 1 year ago

I’m really trying, but most of the time I don’t think anything is working. My head is full of doom and gloom. Im freaking out because i don’t know if this is who I am now, or it’s a side-effect of the infection, the meds, or what have you.

My mid is racing all over the pace and never to anywhere good