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Anyone have a plan for weight lifting and yoga? (lemmy.world)
submitted 10 months ago by bus_go_fast@lemmy.world to c/fitness@lemmy.world
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Just got back into the gym again and want to incorporate yoga. I find that it relaxes me and I think it could help me with my lifts. I'm just not sure when to incorporate it.

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[-] muninn@dmv.social 3 points 10 months ago

Yoga seems to help a lot with my lower back/hamstrings, which seem to just get less and less mobile over time as I squat and deadlift. I should really do yoga more, but at the moment I only do it when my back gets so tight that it interferes with my everyday mobility.

this post was submitted on 10 Nov 2023
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