this post was submitted on 16 Oct 2023
47 points (98.0% liked)
Autism
6867 readers
6 users here now
A community for respectful discussion and memes related to autism acceptance. All neurotypes are welcome.
We have created our own instance! Visit Autism Place the following community for more info.
Community:
Values
- Acceptance
- Openness
- Understanding
- Equality
- Reciprocity
- Mutuality
- Love
Rules
- No abusive, derogatory, or offensive post/comments e.g: racism, sexism, religious hatred, homophobia, gatekeeping, trolling.
- Posts must be related to autism, off-topic discussions happen in the matrix chat.
- Your posts must include a text body. It doesn't have to be long, it just needs to be descriptive.
- Do not request donations.
- Be respectful in discussions.
- Do not post misinformation.
- Mark NSFW content accordingly.
- Do not promote Autism Speaks.
- General Lemmy World rules.
Encouraged
- Open acceptance of all autism levels as a respectable neurotype.
- Funny memes.
- Respectful venting.
- Describe posts of pictures/memes using text in the body for our visually impaired users.
- Welcoming and accepting attitudes.
- Questions regarding autism.
- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our community's values.
- Expressing a difference of opinion without directly insulting another user.
- Please report questionable posts and let the mods deal with it. Chat Room
- We have a chat room! Want to engage in dialogue? Come join us at the community's Matrix Chat.
.
Helpful Resources
- Are you seeking education, support groups, and more? Take a look at our list of helpful resources.
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
There is research that supports the use of CBT with all populations, including autistics. However, I haven't really look into the studies' methodologies to really analyze the validity of it's claims. We just have to take the word of the authors unless someone wants to break it down for us or I get a special interest for it. Perhaps, when I get this ADHD crap figured out with the new psych, I'll be able to do it.
In my personal experience receiving CBT therapy, it can ave some helpful impact. It caused me to become even more aware of my feelings, behaviors, and why I behaved that way in an analytical sense. CBT taught me to assess every single thing I do and why. However, it can also be some gaslighting crap if autism-specific matters aren't addressed. For example, using CBT, I can insist on overriding my intuition because the facts of the situation don't match my feelings, so I come up with a different belief to feel different. Thus, it is not helpful in a lot of overwhleming situations that engage hypersensitivity. It's like I say to myself, "Based on these facts, I shouldn't feel overwhelmed, so I need to convince myself of that." It can also be unhelpful in social situations with manipulative people because they alter or misrepresent reality and their intentions, which then results in me overriding healthy boundaries.
Based on the research at face value and my personal experiences, I think that we could probably benefit from a CBT approach that it tailored specifically to autistics by considering hyper sensitivity, sensation seeking, and modules on social matters that include education and manipulative tactics, because the reality is that as autistics, we are prime targets for manipulative people.
I have found that psychodynamic and values-oriented therapy have been more helpful for me though. Psychodynamic can be really rough to experience since it involves a lot of emotional processing and is slowwwww. I have thrown up a lot of times going through psychodynamic therapy. Values-oriented therapy was helpful at redesigning my life, but doesn't address previous experiences, so put together, they were more helpful over all.