ADHD

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Do you do any mindfulness practices? (lemmy.world)

submitted 1 year ago by guriinii@lemmy.world to c/adhd@lemmy.world

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I've realised this is something I drastically need to implement into my life. I've had minor successes with meditation in the past but it never really sticks. I'm not great at sitting still and I also have back issues so struggle to sit up straight for long periods.

So I'm wondering if you do any mindfulness practices, what has worked for you?

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[–] cogitoprinciple@lemmy.world 11 points 1 year ago (2 children)

Honestly, sometimes I lie down on my back when doing mindfulness. I've only just started trying to make it a regular practice, but I've been using an app called Medito. It's an app developed by a nonprofit organisation, that you can donate to. I really like the daily meditations on there. You can start doing daily meditations for as short as 3 minutes, as you can select different time lengths that you would like to use that day. With starting a new habit, its always good to start small and build up, to make it more achievable to do on a consistent basis. I am also in a position where I really need this, as my attention has been so bad lately.

[–] Fracturedfox@sh.itjust.works 6 points 1 year ago

Non profit mindfulness apps are so much nicer when you don't have the ads or pressure to go premium. Healthy Minds is another one by a non profit that I use.

[–] saddlebag@lemmy.world 5 points 1 year ago

Thanks for sharing this. I’m so sick of the data hungry “health” apps or overpriced apps stuffed with platitudes and pseudoscience/pseudo spiritual guides that never shut up