ADHD

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A casual community for people with ADHD

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Relevant Lemmy communities:

Neurodivergent Life Hacks

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founded 1 year ago

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How do you relax/rest? (reddthat.com)

submitted 1 year ago* (last edited 1 year ago) by souperk@reddthat.com to c/adhd@lemmy.world

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I understand that I have to relax every now and then, however I am really struggling with it, being constantly in an endless loop of:

Having a lot of energy and doing a bunch of stuff for a couple of weeks.
Getting exhausted to the point I cannot control my impulsions and wreck my daily routine
Try to rest only to fall in a depressive state for a couple of weeks.
Collect myself up and repeat from step 1.

Trying to do low effort activities like watching a series or playing video games, is addictive, I stay up late without being able to stop, and end up more tired.

The hobbies I like require focus, and that's what I am trying to avoid. Examples include programming and chess.

Going out with friends is nice but drains my social energy, after a couple of weekends out I need to stay in.

Chores sometimes work, but other times I feel guilty about the state of cleanliness of my home.

So, how do you relax/rest? Got a magic recipe? Are you struggling like me?

Edit: I just want to say this community is awesome, thanks for the support.

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[–] Jtskywalker@lemm.ee 1 points 1 year ago (1 children)

This video was really helpful to me! The Struggle to Relax: Why ADHD Makes it Tough

Personally, I like to tinker with stuff - nothing that requires a ton of concentration, but just taking stuff apart and putting it back together.

If I have an audiobook, listening to that while doing a repetitive task is really relaxing as well. Things like knitting or crochet seem really good for this - I don't do either of those but I have other little crafting type things that I do.

I also like to re-watch old startrek episodes while scrolling lemmy but that feels less relaxing.

I used to do videogames a lot and that was fun but also less relaxing then the other things.

[–] PipedLinkBot@feddit.rocks 1 points 1 year ago

Here is an alternative Piped link(s):

The Struggle to Relax: Why ADHD Makes it Tough

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