this post was submitted on 27 Sep 2023
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I plan my diary a week in advance so I have all my lunch breaks in. I'm terrible at making myself work without breaks so the reminders help me to do it. I also listen to podcasts (or music when I'm working from home) and make myself go and eat lunch by the river so I have a solid hour away from everyone else. I struggle with being around people all day and having to constantly be 'on' do that time is precious.