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xkcd #2832: Urban Planning Opinion Progression
(imgs.xkcd.com)
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If they're going to make people ride bikes and scooters in traffic, then it should at LEAST be legal to do the Snow Crash thing where you use a hook-shot-style harpoon to catch free rides from cars.
Good news! There’s a new technology called an ‘e-bike’, which makes this problem (and wind, and sweat, and physical condition) completely irrelevant.
Physical condition is still relevant. If nothing else, being lighter extends your battery range. I have a couple of E-bikes. My 230lb/104.3kg ass can only manage to extend the range of the bikes to about 30 miles per charge, without pedaling. My friend's daughter who is more like 105lbs/47.6kg, gets almost 50 miles per charge, without pedaling.
Try pedaling. Also 30 miles is a lot, it should be enough for a day in a city, you don't have to use only bicycles, walking, buses, trains, they can be combined based on what makes the most sense.