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Thank you for teaching me the word prophantasia.
The way I've seen a lot of people try to describe normal mental visualization (phantasia I suppose?) can end up sounding like they're sort of projecting a mental object into their actual vision, which seems to be more of a prophantasia thing.
I can mentally design an object, have a very clear mental picture of what that object looks like, and I can look around me and I can know what that object would look like if it existed in the same space I'm in, but I cannot actually see that object in the room with me. I can also mentally build a copy of the space I'm in and visualize that, I could put that mental object in that space and mentally look at it, manipulate it etc. but that's still a different experience than actually seeing it with my eyes.
Right. "prophantasia" is a word used to refer to that "it's like you're actually seeing it", whereas visualization for me isn't like that and it's more like what you described, a sort of mental idea, like I can think of and mentally understand imagery, but it's not like I'm actually looking at it with my eyes (like when I see things or am in a lucid dream).
It seems some people with visualization do this "minds eye" kinda thing, and the some have that "it's like you're seeing" type.