Ask Lemmy
A Fediverse community for open-ended, thought provoking questions
Please don't post about US Politics. If you need to do this, try !politicaldiscussion@lemmy.world
Rules: (interactive)
1) Be nice and; have fun
Doxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them
2) All posts must end with a '?'
This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?
3) No spam
Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.
4) NSFW is okay, within reason
Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either !asklemmyafterdark@lemmy.world or !asklemmynsfw@lemmynsfw.com.
NSFW comments should be restricted to posts tagged [NSFW].
5) This is not a support community.
It is not a place for 'how do I?', type questions.
If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email info@lemmy.world. For other questions check our partnered communities list, or use the search function.
Reminder: The terms of service apply here too.
Partnered Communities:
Logo design credit goes to: tubbadu
view the rest of the comments
I used to think I had aphantasia, but I'm not entirely sure if that's the case. For example, I can't visualize in my mind's eye something as vivid as a dream. My memories are not totally vivid either, but it's not as if I can't remember things visually.
I do wish I could imagine more vividly, but for me it's far from not being able to visualize at all.
As far as tips, I think you have to stop repeating this thought to yourself that you're limited in ability or unable to do something. If you try to do something but say to yourself "I can't do this" then you aren't going to succeed. If you believe you can there's no guarantee that it'll make it happen, or happem immediately, but you'll undoubtedly get better results
This is very key and thanks for mentioning it. I'm constantly fascinated by the subject of placebo (and the related nocebo effect). Our brains seem to be able to control far more than we realise; apparently, even when told they are taking a placebo, a placebo can still be effective!