this post was submitted on 16 Sep 2023
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Food and Cooking
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Stainless should work just fine. Cast iron too.
I find stainless steel to be great for searing things or when I’m not to worried about sticking, things like meats, chunky veggies (Brussel sprouts, potatoe chucks) will stick until their surface has lost most of it’s moisture or broken down the proteins enough. This can actually super useful as it’s a great way to tell when one side of something is “done” getting some nice color on it.
Cast iron (or carbon steel if you want something a bit lighter) is much less sticky and will last multiple generations. Great for scrambled eggs or anything you don’t want sticking. So long as there are multiple layers of baked on oil it’ll be nearly as stick resistent as any fancy non-stick pan (the hydrophobic ends of the oil molecule end up bonding to each other and the iorn to form layers of a patina/polymer that resists sticking and sheds water).
Frankly I’m quite skeptical of non-stick pans in general, a lot of them have moved away from Teflon because of the serious issues surrounding it, but the replacements they’ve introduced are not exactly well vetted and I’m not exactly trusting of the chemical industry to do their do diligence after Teflon and C8.