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I don't let external events impact my personal life. Only stress about things you can control. If the world blows up in nuclear war, so be it. Until then, I'm chugging along, enjoying the ride.
I'm hopeful that with the advance of technology there comes significant societal and political changes that will result in a more equitable society. It might get better before it gets worse, if history is any teacher, but there's potential for great things.
This is a healthy mindset. Focusing on things you cannot change will lead to distress. I imagine the kava may help too. ๐
It certainly doesn't hurt! lol I'm headed to the kava bar soon