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How do you deal with high adrenaline situation afterwards? (suppo.fi)

submitted 1 year ago* (last edited 1 year ago) by MrStetson@suppo.fi to c/asklemmy@lemmy.ml

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I should be asleep but can't due to being in a high adrenaline situation (escalated roadrage, not fighting) couple hours ago. Was my first time in such situation so any tips for dealing with high adrenaline situations afterwards?

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[–] PixeIOrange@feddit.de 4 points 1 year ago

I am no doctor. But in my experience, healthy eating with much fibers helps with that. Anything with much sugar or much carbs like soft drinks or white bread make it worse. Its a really compex topic, so if you have problems with it go either to a doctor or google and Experiment by yourself, but watch out for potential scams like food supplements.

Good luck