this post was submitted on 31 Aug 2023
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chapotraphouse
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So I think that there needs to be more advice on how to do this, as I've rarely encountered someone who's successfully navigated it as you have. Maybe a separate post on how to do it? But anyways, should people want to pursue that option, I think it's something that the individual needs to assess based on the strength of their feelings. If they are not emotionally ready for this kind of change (and from what I've seen a lot, maybe most, cis-straight men aren't), then I think not seeing the person anymore might be the better option. Otherwise if they really want to try to make a friendship work (and actually try to be friends and not try to "get in" later) then I guess your advice would be helpful.
There's an entire field of therapy and self-help that covers this, called radical acceptance. It isn't something that can instantly be picked up as much as something that is practiced and improved upon. Accepting the reality that the other person is not romantically/sexually interested and accepting that one's own romantic/sexual tensions will not be fulfilled to that person leads to a release of tension and the growth and flourishing of other positive emotional experiences that can then happen with that person. They won't become romantic/sexual, and by that point, it won't matter to you.
There's entire libraries worth of books on the subject, and I assume a browse of the highest rated ones is a place to start. Therapists also offer basic training courses for how to observe one's lived reality in the moment, how the body feels, how the mind feels, being instead of doing so to speak.
If it is too much for someone to be friends with someone after a romantic/sexual offer is turned down, so be it, but being honest and forward about how that feels is the best thing to do no matter what happens next. The worst choice is to try to remain "friends" while hoping for some kind of romantic/sex opportunity later.