I was using Windows for a long time, from 95, XP, 7 and 10. Games just worked out fine, software that I needed I pirated. But I was annoyed from updates, (cannot turn off MY pc, just update and turn off option) bing, fokin bing and oh the best - F1 binded to it.
On parent’s pc is 7 still installed lol, not gonna change soon, anyway, my old laptop(server since 2017) wasn’t working properly with win, so only option to save it was Linux. Ubuntu was my choice in few years back, That was the moment I discovered open source software (head exploding image).
Recently i switched my main computer into PopOs, since I worked on it I was ,,scared,, to do it, because of some windows specific software. (I’m still able to boot into win, I kept it for some programs that I need once per year).
But I will never go back to windows as a main. First month was little bit stressful, configuring things and getting used to new workflows, but it is just a pleasure to use. No annoying popups, no preinstalled spyware, no stress related to running unknown .exe files, no bing. I just went from small dark closed box to a nice huge green open(source) forest..
Everything just works. If not, I still can fix it (mostly). I’ve got better with security, I understand more how things works generally. I found my peace in getting to know more how things works, not just guessing what it can do and never actually find out.
So if there is some one that is disgusted with how windows pc works, and is still using it, just switch it for Linux. Just do it, it will bring joy into using your machine as you need to and want to.
Just wanted to say this…
…and share the software, you’ll be free… https://youtu.be/9sJUDx7iEJw
Best advice I can give you is don't take advice. There's a perfect distro for you, but only you know what you like, and you have preferences that you aren't even aware of, so... you need to walk that path on your own to find your perfect distro.
Best you can do with the recommendations is put them on a list of distros to try and settle for nothing. Try them all, you'll fall in love with one of them. If you like two, find out how to add those features you like to the other one, the easiest wins.
But should he take your advice to not take advice? Now that's the real question here.